Psychotherapy Services
Psychotherapy Services for Westport, CT
Psychotherapy is the use of modern methods to help a person change behavior and overcome challenges. It is used to help people suffering from emotional distress or mental illness. People that need help coping with daily life, dealing with others, and depression often benefit from psychotherapy.
This special attention provides the best results with consistent therapy sessions over time. It may be used in combination with medications as well. Each patient is unique, and their issues, once identified, can be addressed and better managed.
Types of Psychotherapy Services
· Behavior Therapy: This type of therapy focuses on modifying a person’s behavior based on unwanted, overt symptoms.
· Cognitive Behavior Approach: This therapy focuses on what people think and believe, rather than what they do. The idea is to challenge one’s assumptions, expectations, aspirations, and outlook, to bring them into a more realistic framework.
· Humanistic Therapy: Humanistic therapy focuses on an individual as a unique person. It is a general approach, putting great emphasis on the singular patient / therapist relationship with deep empathy. It is often used to treat people who suffer from anxiety, depression, panic disorders, and more.
· Psychoanalysis & Psychodynamic Therapies: These approaches focus on problem behaviors, feelings, and thoughts by uncovering unconscious meanings and motivations that drive these features. Patients will work with the therapist to learn about themselves by exploring their histories.
Contact Our Clinical Therapist Today!
Norman R. Klein Ph.D. is a clinical therapist serving the Westport, CT area. He provides professional psychotherapy services to help patients suffering from a variety of issues including depression, anxiety, trauma, loss of a loved one, and panic disorders. The types of therapies that psychotherapy covers are often used in combination with one another. It is rare to use one type exclusively. Often medication is used with psychotherapy as well. Contact Dr. Klein today to schedule your psychotherapy services!